fieldtripVirtual Field Trip to Learn More About Managing Your Stress   

 

 

You can't be a college student and avoid stress, but you can learn to manage it.  There are many sites on the Internet that may help you examine the causes and management of your stress.

Here are some sites you may find useful:

The University of Georgia's  Managing Stress: A Guide for College Students,

Stress Management and Resources,

http://www.essortment.com/stress-management-techniques-college-students-40346.html

http://www.medicinenet.com/emotional_wellness/article.htm

https://www.timecenter.com/articles/managing-a-busy-schedule-for-college-students/

 

You may do a Google  or YouTube search for other sites.

  http://www.youtube.com/watch?feature=player_detailpage&v=hnpQrMqDoqE Here's one to start with.

 

 

 

itineraryItinerary

 

 

Part 1

Visit as many sites as you need to in order make a detailed list(at least 3 strategies) of stress management strategies you found on this that might actually work for you and will be useful to you to keep as a reference and that you might be able to for something else --like a speech or writing assignment.

 

 

Sites Visited

Name of site Title and URL _______________________________

Name of site Title and URL _______________________________

Name of site Title and URL ______________________________

 

Stress Management Strategy

 

Explanation of how to do it:

 

 

 

 

 

 

 

 

 

 

 

Stress Management Strategy

 

Explanation of how to do it:

 

 

 

 

 

 

 

 

 

 

Stress Management Strategy

 

Explanation of how to do it:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Part 2

When you have completed your explanation of the strategies that might work for you, create a poster for the classroom to share what you have learned with others.